STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

CHAKRA BALANCING SOUND JOURNEY – This Chakra Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

WALKING GARDEN MEDITATION – Experience a walk through Robin’s Garden and relax with some quiet moments of meditation.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR TRANSFORMING YOUR LIFE – Free yourself mentally from the struggles in your daily life by creating space between you and your mind. Once the past has no influence over you, endless possibilities await you. Join this enlightening class to discover more.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

FEARLESS FLOW – A steady pace of movement! Next level sequences that will increase heartrate and strengthen inside and out. Intermediate fitness level is helpful as the pace/shapes are fitness based.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. Learn how to transform your body and mind into a possibility for ultimate well-being by practicing the yogasanas, physical postures which create a conducive energy flow for elevating consciousness. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.

FEARLESS FLOW – A steady pace of movement! Next level sequences that will increase heartrate and strengthen inside and out. Intermediate fitness level is helpful as the pace/shapes are fitness based.

CARDIO COMBO – A traveler’s dream with 30 minutes of movement, this class is a blend of high-energy cardio and strength training.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CHAKRA BALANCING SOUND JOURNEY – This Chakra Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

TAI CHI BASICS – Energize your morning with a mind-body session that combines gentle movements and awareness of breath. Smooth movements to create serenity.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR TRANSFORMING YOUR LIFE – Free yourself mentally from the struggles in your daily life by creating space between you and your mind. Once the past has no influence over you, endless possibilities await you. Join this enlightening class to discover more.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.

FEARLESS FLOW – A steady pace of movement! Next level sequences that will increase heartrate and strengthen inside and out. Intermediate fitness level is helpful as the pace/shapes are fitness based.

TAI CHI BASICS – Energize your morning with a mind-body session that combines gentle and smooth movements with awareness of breath to create serenity.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, and ignite your body and
mind with this spirited practice for all levels.

CHAKRA BALANCING SOUND JOURNEY – This Chakra Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

H20 CARDIO – Wake up with a splash of fun and fitness. A high energy, joint friendly workout. Great for all fitness levels.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR TRANSFORMING YOUR LIFE – Free yourself mentally from the struggles in your daily life by creating space between you and your mind. Once the past has no influence over you, endless possibilities await you. Join this enlightening class to discover more.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

FEARLESS FLOW – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

INDOOR PADDLE YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and
warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.

FEARLESS FLOW – A steady pace of movement! Next level sequences that will increase heartrate and strengthen inside and out. Intermediate fitness level is helpful as the pace/shapes are fitness based.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CHAKRA BALANCING SOUND JOURNEY – This Chakra Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

H20 CARDIO – Wake up with a splash of fun and fitness. A high energy, joint friendly workout. Great for all fitness levels.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR TRANSFORMING YOUR LIFE – Free yourself mentally from the struggles in your daily life by creating space between you and your mind. Once the past has no influence over you, endless possibilities await you. Join this enlightening class to discover more.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

FEARLESS FLOW – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

INDOOR PADDLE YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and
warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.

FEARLESS FLOW – A steady pace of movement! Next level sequences that will increase heartrate and strengthen inside and out. Intermediate fitness level is helpful as the pace/shapes are fitness based.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CHAKRA BALANCING SOUND JOURNEY – This Chakra Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside mediation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Aromatherapy, chair yoga, breathing exercises, and meditation.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

H20 CARDIO – Wake up with a splash of fun and fitness. A high energy, joint friendly workout. Great for all fitness levels.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

FAMILY YOGA – A 30-minute family gathering of movement and gratitude! Class is available to those 7 years and up.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR MENTAL STABILITY – Breath is the thread which ties you to your body. The rhythm of your breath influences your thoughts. As your thoughts evolve, your breath responds in kind. Once you experience this connection, your life will transform in remarkable ways. Join this immersive meditation class to discover more.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

ATTITUDE OF GRATITUDE – A mashup of Pilates and Yoga. Challenge focus, flexibility, and core strength all on the same plate. This class brings out all the physical strength we should be thankful for!

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

MEDITATION FOR TRANSFORMING YOUR LIFE – Free yourself mentally from the struggles in your daily life by creating space between you and your mind. Once the past has no influence over you, endless possibilities await you. Join this enlightening class to discover more.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

FEARLESS FLOW – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

ATTITUDE OF GRATITUDE – A mashup of Pilates and Yoga. Challenge focus, flexibility, and core strength all on the same plate. This class brings out all the physical strength we should be thankful for!

INTRODUCTION TO TAI CHI – Experience the easy-to-follow, rhythmical, and slow-moving martial art of Tai Chi to set the tone for a stress-free, engaging, in-the-moment, and enjoyable day! Originating in China, this mind-body exercise offers the benefits of full-body mobility and balance-enhancing movement patterns that also stimulate the release of serotonin and dopamine from the brain to impact move, driving feelings of pleasure, reduced anxiety, and a more positive outlook.

FAMILY YOGA – A 30-minute family gathering of movement and gratitude! Class is available to those 7 years and up.

YOGA FROM INDIA – Experience how the science of yoga has been practiced in India for thousands of years. This class is a taste of various
classical yogic techniques which will heal your body and mind in unimaginable ways. Take a step back in time and explore the land of yogis and mystics. Arrive for class on a completely empty stomach condition, and dress in loose, lightly-colored clothing.

INDOOR PADDLE YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and
warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

HUM, CHANT, AND SING YOUR WAY TO HEALTH! – Explore the esoteric science of nada yoga in this unique session for using the power of your voice to heal yourself. No previous vocal training is required … just bring your smile and a healthy, healing attitude.

AFTERNOON Q & A WITH THE GURU – Take part in an opportunity to have your questions answered about life and death, mental and physical health, the spiritual, and the beyond! Join this playful interactive session with our property guru.