SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

NADA YOGA: AN EXPLORATION OF SOUND – Your voice is the most powerful sound in the universe. In the esoteric science of nada yoga, 108 sacred sounds are chanted as mantra to balance the seven chakras, align your energy, and dissolve obstacles. In this session, you’ll learn and memorize the Gayatri Mantra — the most revered chant of India — and the Mahamantra, a powerful sound for healing.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: WHAT IS WELLNESS – Understand how to keep the four aspects of yourself in peak condition for ultimate well-being: your physical body, your mental process, your emotions, and your energy. When all four are aligned, you will truly radiate health and well-being! *Note-taking materials will be provided.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CARDIO COMBO – A true travelers’ dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

YOGA SCULPT – A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow. Set the intention of self-awareness for the rest of your day! All levels welcome.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

BHRAMARI PRANAYAMA (HUMMING SOUND) – Experience your truest sense of peace by practicing the humming sound of bhramari pranayama, an aspect of raja yoga. Themed around the mantra AUM So Ham (I am the purest vibration), this 45-minute class manifests feelings of expansion and connection to universal vibration. The
humming sound, when practiced correctly and with intention, releases trauma from the mind and body and
heals the heart from distress. Bring your smile and dress in loose clothing for this curative class!

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

TEACHING: DON’T CONTROL YOUR STRESS — FREE YOURSELF FROM IT! – Meditation is not only the gateway to full spiritual awakening, but it is also the process through which you begin to see with clarity the nature of your mind. This
lecture points out the truth that you are absolutely able to train your mind away from stress and negative emotion. Attendees will receive many aids as to how to begin a proper
meditation practice at home without the use of an app, and how to maintain a state of mental balance during the course of the day. *Note-taking materials will be provided

CHANTING TO BALANCE THE CHAKRAS – The goal of this one-hour class is to balance all seven major chakras (energy centers) within your system, from your root to your crown! Using your voice to create powerful healing sounds called mantras, this practice will leave you feeling dynamic and blissful. *Please arrive for class on a
semi-empty stomach.

CLASSICAL KUNDALINI YOGA FROM NORTHERN INDIA – Through active movement, rhythmic breathing, sound work, and powerful visualization meditation, come on a journey of self-discovery and empowerment in this three-hour session! The essence of the class revolves around harnessing the
potent shakti energy and directing it purposefully. Shakti, the divine feminine force, resides at the base of the spine as kundalini energy. Through a carefully curated sequence of postures, pranayama (breath control), sacred sounds, and focused meditation, you will awaken and channel this primal energy. *Please refrain from ingesting caffeine for fours hours prior to class.

YOGA SCULPT – A steady pace of movement! Move into next-level sequences that will increase heart rate and strengthen inside and out. An intermediate fitness level is helpful as the pace and shapes are fitness-based.

CARDIO COMBO – A true travelers’ dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside meditation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: HOW TO SLEEP DEEPLY THROUGH THE NIGHT – Everything in the natural creation exists according to cyclical patterns. When you understand how to get back into balance with the natural laws, your night’s sleep will always be restful and profound. Learn how to ease into good sleep habits and keep these habits strong within yourself as you age. *Note-taking materials will be provided.

TEACHING: DAILY DISCOURSE BY NEMACOLIN’S WELLNESS GURU – This talk will be formulated according to the needs of those in attendance, guiding the listeners toward long-term happiness and well-being within themselves. Topics may potentially include mental health, the spiritual realm, and what it means to live vibrantly and gracefully as a human in the current era. *Note-taking materials will be provided.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

NADA YOGA: AN EXPLORATION OF SOUND – Your voice is the most powerful sound in the universe. In the esoteric science of nada yoga, 108 sacred sounds are chanted as mantra to balance the seven chakras, align your energy, and dissolve obstacles. In this session, you’ll learn and memorize the Gayatri Mantra — the most revered chant of India — and the Mahamantra, a powerful sound for healing.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: WHAT IS WELLNESS – Understand how to keep the four aspects of yourself in peak condition for ultimate well-being: your physical body, your mental process, your emotions, and your energy. When all four are aligned, you will truly radiate health and well-being! *Note-taking materials will be provided.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

BHRAMARI PRANAYAMA (HUMMING SOUND) – Experience your truest sense of peace by practicing the humming sound of bhramari pranayama, an aspect of raja yoga. Themed around the mantra AUM So Ham (I am the purest vibration), this 45-minute class manifests feelings of expansion and connection to universal vibration. The
humming sound, when practiced correctly and with intention, releases trauma from the mind and body and
heals the heart from distress. Bring your smile and dress in loose clothing for this curative class!

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

TEACHING: DON’T CONTROL YOUR STRESS — FREE YOURSELF FROM IT! – Meditation is not only the gateway to full spiritual awakening, but it is also the process through which you begin to see with clarity the nature of your mind. This
lecture points out the truth that you are absolutely able to train your mind away from stress and negative emotion. Attendees will receive many aids as to how to begin a proper
meditation practice at home without the use of an app, and how to maintain a state of mental balance during the course of the day. *Note-taking materials will be provided

CHANTING TO BALANCE THE CHAKRAS – The goal of this one-hour class is to balance all seven major chakras (energy centers) within your system, from your root to your crown! Using your voice to create powerful healing sounds called mantras, this practice will leave you feeling dynamic and blissful. *Please arrive for class on a
semi-empty stomach.

CLASSICAL KUNDALINI YOGA FROM NORTHERN INDIA – Through active movement, rhythmic breathing, sound work, and powerful visualization meditation, come on a journey of self-discovery and empowerment in this three-hour session! The essence of the class revolves around harnessing the
potent shakti energy and directing it purposefully. Shakti, the divine feminine force, resides at the base of the spine as kundalini energy. Through a carefully curated sequence of postures, pranayama (breath control), sacred sounds, and focused meditation, you will awaken and channel this primal energy. *Please refrain from ingesting caffeine for fours hours prior to class.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside meditation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

CONCENTRATION AND FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: HOW TO SLEEP DEEPLY THROUGH THE NIGHT – Everything in the natural creation exists according to cyclical patterns. When you understand how to get back into balance with the natural laws, your night’s sleep will always be restful and profound. Learn how to ease into good sleep habits and keep these habits strong within yourself as you age. *Note-taking materials will be provided.

TEACHING: DAILY DISCOURSE BY NEMACOLIN’S WELLNESS GURU – This talk will be formulated according to the needs of those in attendance, guiding the listeners toward long-term happiness and well-being within themselves. Topics may potentially include mental health, the spiritual realm, and what it means to live vibrantly and gracefully as a human in the current era. *Note-taking materials will be provided.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

NADA YOGA: AN EXPLORATION OF SOUND – Your voice is the most powerful sound in the universe. In the esoteric science of nada yoga, 108 sacred sounds are chanted as mantra to balance the seven chakras, align your energy, and dissolve obstacles. In this session, you’ll learn and memorize the Gayatri Mantra — the most revered chant of India — and the Mahamantra, a powerful sound for healing.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: WHAT IS WELLNESS – Understand how to keep the four aspects of yourself in peak condition for ultimate well-being: your physical body, your mental process, your emotions, and your energy. When all four are aligned, you will truly radiate health and well-being! *Note-taking materials will be provided.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

BHRAMARI PRANAYAMA (HUMMING SOUND) – Experience your truest sense of peace by practicing the humming sound of bhramari pranayama, an aspect of raja yoga. Themed around the mantra AUM So Ham (I am the purest vibration), this 45-minute class manifests feelings of expansion and connection to universal vibration. The
humming sound, when practiced correctly and with intention, releases trauma from the mind and body and
heals the heart from distress. Bring your smile and dress in loose clothing for this curative class!

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

TEACHING: DON’T CONTROL YOUR STRESS — FREE YOURSELF FROM IT! – Meditation is not only the gateway to full spiritual awakening, but it is also the process through which you begin to see with clarity the nature of your mind. This
lecture points out the truth that you are absolutely able to train your mind away from stress and negative emotion. Attendees will receive many aids as to how to begin a proper
meditation practice at home without the use of an app, and how to maintain a state of mental balance during the course of the day. *Note-taking materials will be provided

CHANTING TO BALANCE THE CHAKRAS – The goal of this one-hour class is to balance all seven major chakras (energy centers) within your system, from your root to your crown! Using your voice to create powerful healing sounds called mantras, this practice will leave you feeling dynamic and blissful. *Please arrive for class on a
semi-empty stomach.

CLASSICAL KUNDALINI YOGA FROM NORTHERN INDIA – Through active movement, rhythmic breathing, sound work, and powerful visualization meditation, come on a journey of self-discovery and empowerment in this three-hour session! The essence of the class revolves around harnessing the
potent shakti energy and directing it purposefully. Shakti, the divine feminine force, resides at the base of the spine as kundalini energy. Through a carefully curated sequence of postures, pranayama (breath control), sacred sounds, and focused meditation, you will awaken and channel this primal energy. *Please refrain from ingesting caffeine for fours hours prior to class.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

CARDIO COMBO – A true travelers’ dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside meditation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: HOW TO SLEEP DEEPLY THROUGH THE NIGHT – Everything in the natural creation exists according to cyclical patterns. When you understand how to get back into balance with the natural laws, your night’s sleep will always be restful and profound. Learn how to ease into good sleep habits and keep these habits strong within yourself as you age. *Note-taking materials will be provided.

TEACHING: DAILY DISCOURSE BY NEMACOLIN’S WELLNESS GURU – This talk will be formulated according to the needs of those in attendance, guiding the listeners toward long-term happiness and well-being within themselves. Topics may potentially include mental health, the spiritual realm, and what it means to live vibrantly and gracefully as a human in the current era. *Note-taking materials will be provided.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

NADA YOGA: AN EXPLORATION OF SOUND – Your voice is the most powerful sound in the universe. In the esoteric science of nada yoga, 108 sacred sounds are chanted as mantra to balance the seven chakras, align your energy, and dissolve obstacles. In this session, you’ll learn and memorize the Gayatri Mantra — the most revered chant of India — and the Mahamantra, a powerful sound for healing.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: WHAT IS WELLNESS – Understand how to keep the four aspects of yourself in peak condition for ultimate well-being: your physical body, your mental process, your emotions, and your energy. When all four are aligned, you will truly radiate health and well-being! *Note-taking materials will be provided.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

BHRAMARI PRANAYAMA (HUMMING SOUND) – Experience your truest sense of peace by practicing the humming sound of bhramari pranayama, an aspect of raja yoga. Themed around the mantra AUM So Ham (I am the purest vibration), this 45-minute class manifests feelings of expansion and connection to universal vibration. The
humming sound, when practiced correctly and with intention, releases trauma from the mind and body and
heals the heart from distress. Bring your smile and dress in loose clothing for this curative class!

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

TEACHING: DON’T CONTROL YOUR STRESS — FREE YOURSELF FROM IT! – Meditation is not only the gateway to full spiritual awakening, but it is also the process through which you begin to see with clarity the nature of your mind. This
lecture points out the truth that you are absolutely able to train your mind away from stress and negative emotion. Attendees will receive many aids as to how to begin a proper
meditation practice at home without the use of an app, and how to maintain a state of mental balance during the course of the day. *Note-taking materials will be provided

CHANTING TO BALANCE THE CHAKRAS – The goal of this one-hour class is to balance all seven major chakras (energy centers) within your system, from your root to your crown! Using your voice to create powerful healing sounds called mantras, this practice will leave you feeling dynamic and blissful. *Please arrive for class on a
semi-empty stomach.

CLASSICAL KUNDALINI YOGA FROM NORTHERN INDIA – Through active movement, rhythmic breathing, sound work, and powerful visualization meditation, come on a journey of self-discovery and empowerment in this three-hour session! The essence of the class revolves around harnessing the
potent shakti energy and directing it purposefully. Shakti, the divine feminine force, resides at the base of the spine as kundalini energy. Through a carefully curated sequence of postures, pranayama (breath control), sacred sounds, and focused meditation, you will awaken and channel this primal energy. *Please refrain from ingesting caffeine for fours hours prior to class.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

CARDIO COMBO – A true travelers’ dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

CHAKRA-BALANCING SOUND JOURNEY – This Chakra-Balancing sound journey starts with a guided meditation utilizing specially tuned tuning forks to facilitate the release and flow of blocked energy, assisting the body to heal itself on all levels. To finish, a variety of healing frequency instruments will be played to further enhance the experience, helping to balance the nervous system, reduce stress, and increase energy.

FLOATING SOUND BATH – Immerse yourself in tranquility with our poolside meditation and sound bath. Connect with the water element as you flow with the rhythms of nature, guided by the soothing, healing sounds of quartz crystal bowls, gongs, chimes, and experiencing the gentle currents. Limited rafts and loungers available for those seeking ultimate relaxation.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

CORE-BASED YOGA FLOW – A vinyasa flow from the LYT method. Reestablish posture balance! Increase your energy, ignite your body and mind with this spirited practice for all levels.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

CONCENTRATION & FOCUS – Sharpen your mind through meditation practices and breathing exercises that will improve your memory and cognitive clarity. This session is great for athletes, individuals with high-stress lifestyles, and the elderly.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: HOW TO SLEEP DEEPLY THROUGH THE NIGHT – Everything in the natural creation exists according to cyclical patterns. When you understand how to get back into balance with the natural laws, your night’s sleep will always be restful and profound. Learn how to ease into good sleep habits and keep these habits strong within yourself as you age. *Note-taking materials will be provided.

TEACHING: DAILY DISCOURSE BY NEMACOLIN’S WELLNESS GURU – This talk will be formulated according to the needs of those in attendance, guiding the listeners toward long-term happiness and well-being within themselves. Topics may potentially include mental health, the spiritual realm, and what it means to live vibrantly and gracefully as a human in the current era. *Note-taking materials will be provided.

CARDIO COMBO – A true traveler’s dream, 30 minutes of movement. A great way to stay on your fitness journey while being on the road and away from home.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen the mind, body, and spirit. The studio is 84 degrees; great for all levels.

SOUND BATH MEDITATION – Enjoy being “bathed” in frequencies using a variety of techniques and specially tuned instruments, bringing the body and mind back into harmonic resonance.

YOGIC DANCE TO CELEBRATE LIFE – Get to know your true self — which is playful, blissful, and fearless — in this one-hour yogic movement class! Improve the health of your spine, increase your lung capacity, and lift your smile as you sway and glide through the air with a sense of lightness and joy! *Please arrive for class on a semi-empty stomach, and dress in loose clothing.

NADA YOGA: AN EXPLORATION OF SOUND – Your voice is the most powerful sound in the universe. In the esoteric science of nada yoga, 108 sacred sounds are chanted as mantra to balance the seven chakras, align your energy, and dissolve obstacles. In this session, you’ll learn and memorize the Gayatri Mantra — the most revered chant of India — and the Mahamantra, a powerful sound for healing.

KAPALBHATI KRIYA: PURIFICATION OF THE BODY & MIND – Experience a powerful breath-energy cleansing technique for
purification, detoxification, and building a strong immune system in this 45-minute breathwork and meditation session. Kapalbhati purifies the frontal brain, as well as the abdominal organs including liver, pancreas and kidneys. It also strengthens and tones the reproductive organs, and is especially helpful for perimenopausal or menopausal women. Please arrive for class on a completely empty stomach.
*Please refrain from this class if you have issues with your spine, heart, or lungs, or if you are pregnant.

CHIT SHAKTI MEDITATION: MANIFEST YOUR DESIRES – How you organize your thoughts determines which direction your life will go. Learn how to focus your mind to transform your desires into reality in this inspirational 45-minute
class. *Please arrive for class on a semi-empty stomach.

TEACHING: WHAT IS WELLNESS – Understand how to keep the four aspects of yourself in peak condition for ultimate well-being: your physical body, your mental process, your emotions, and your energy. When all four are aligned, you will truly radiate health and well-being! *Note-taking materials will be provided.

TEACHING: INTRO TO AYURVEDA – The “science of life” and the sister science of yoga, Ayurveda has been practiced in India for thousands of years and still works in a state of perfection. Toss out all of your fad diets and magazine trends, and learn how to eat, sleep, and exercise according to your specific bodily constitution, based on the dominant element of your body. *Note-taking materials will be provided.

CARDIO COMBO – A traveler’s dream with 30 minutes of indoor/outdoor movement, this class is a blend of high-energy cardio and strength training.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.

WELLNESS SAMPLER – Experience aromatherapy, chair yoga, breathing exercises, and meditation in this session.

YOGA EXPRESS – Jump start your day with a 30-minute vinyasa flow, as you set the intention of self-awareness for the rest of your day! All levels welcome.

STUDIO 84 YOGA – A mid-morning cup of zen. Link breath and movement together to strengthen mind, body, and spirit. The studio is 84 degrees, great for all levels.

BHRAMARI PRANAYAMA (HUMMING SOUND) – Experience your truest sense of peace by practicing the humming sound of bhramari pranayama, an aspect of raja yoga. Themed around the mantra AUM So Ham (I am the purest vibration), this 45-minute class manifests feelings of expansion and connection to universal vibration. The
humming sound, when practiced correctly and with intention, releases trauma from the mind and body and
heals the heart from distress. Bring your smile and dress in loose clothing for this curative class!

INDOOR PADDLE BOARD YOGA – For the best kind of afternoon pick-me-up, join in for a playful 45-minute practice on top of the sparkling and warm pool water. All levels welcome, and a current yoga practice is helpful but not necessary.

TEACHING: DON’T CONTROL YOUR STRESS — FREE YOURSELF FROM IT! – Meditation is not only the gateway to full spiritual awakening, but it is also the process through which you begin to see with clarity the nature of your mind. This
lecture points out the truth that you are absolutely able to train your mind away from stress and negative emotion. Attendees will receive many aids as to how to begin a proper
meditation practice at home without the use of an app, and how to maintain a state of mental balance during the course of the day. *Note-taking materials will be provided

CHANTING TO BALANCE THE CHAKRAS – The goal of this one-hour class is to balance all seven major chakras (energy centers) within your system, from your root to your crown! Using your voice to create powerful healing sounds called mantras, this practice will leave you feeling dynamic and blissful. *Please arrive for class on a
semi-empty stomach.

CLASSICAL KUNDALINI YOGA FROM NORTHERN INDIA – Through active movement, rhythmic breathing, sound work, and powerful visualization meditation, come on a journey of self-discovery and empowerment in this three-hour session! The essence of the class revolves around harnessing the
potent shakti energy and directing it purposefully. Shakti, the divine feminine force, resides at the base of the spine as kundalini energy. Through a carefully curated sequence of postures, pranayama (breath control), sacred sounds, and focused meditation, you will awaken and channel this primal energy. *Please refrain from ingesting caffeine for fours hours prior to class.

YOGA SCULPT – A steady pace of movement! Next-level sequences that will increase heart rate and strengthen inside and out. Intermediate fitness level is helpful as the pace and shapes are fitness-based.